Ari Samson 15:00 row
3,802
Meters
15:00.0
Time
1:58.3
Pace
261
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 116 |
November 26, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,802 | 1:58.3 | 211 | 1044 | 261 | 29 |
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 42 | 27 |
| 6:00.0 | 735 | 2:02.4 | 191 | 960 | 48 | 29 |
| 9:00.0 | 768 | 1:57.1 | 217 | 1060 | 53 | 30 |
| 12:00.0 | 786 | 1:54.5 | 233 | 1120 | 56 | 29 |
| 15:00.0 | 825 | 1:49.0 | 270 | 1240 | 62 | 30 |
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Workout Graph
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