Ari Samson v10:00/3:00r...3 row
3,796
Meters
16:36.3
Time
2:11.2
Pace
237
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,817 |
| Overall Time | 19:36.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 120 |
November 27, 2025 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.3 | 3,796 | 2:11.2 | 155 | 856 | 28 | |
| 10:00.0 | 2,296 | 2:10.6 | 157 | 834 | 27 | |
| r: 3:00 | 21 | |||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 37 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 20 | |
| r21 |
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Workout Graph
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