Ari Samson 10:00 row
2,431
Meters
10:00.0
Time
2:03.4
Pace
159
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 121 |
February 05, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,431 | 2:03.4 | 186 | 954 | 159 | 24 |
| 2:00.0 | 490 | 2:02.4 | 191 | 990 | 33 | 23 |
| 4:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 23 |
| 6:00.0 | 477 | 2:05.7 | 176 | 930 | 31 | 24 |
| 8:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 23 |
| 10:00.0 | 502 | 1:59.5 | 205 | 1020 | 34 | 27 |
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Workout Graph
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