Ari Samson 30:00 row
6,924
Meters
30:00.0
Time
2:09.9
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 121 |
February 21, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,924 | 2:09.9 | 159 | 842 | 421 | 26 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 26 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 26 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 26 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 26 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 26 |
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Workout Graph
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