Ari Samson 6x500m/2:30r row
3,000
Meters
10:16.9
Time
1:42.8
Pace
238
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,567 |
| Overall Time | 25:16.9 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 121 |
March 08, 2026 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.9 | 3,000 | 1:42.8 | 322 | 1388 | 31 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 33 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 31 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 32 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 31 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 30 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 30 | |
| r567 |
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