Ari Samson 3x750m/4:00r row
2,250
Meters
7:45.1
Time
1:43.3
Pace
178
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,490 |
| Overall Time | 19:45.1 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 120 |
March 10, 2026 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.1 | 2,250 | 1:43.3 | 317 | 1377 | 29 | |
| 2:35.5 | 750 | 1:43.6 | 314 | 1365 | 30 | |
| 2:35.5 | 750 | 1:43.6 | 314 | 1365 | 29 | |
| 2:34.1 | 750 | 1:42.7 | 323 | 1401 | 30 | |
| r240 |
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Workout Graph
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