Ari Samson 5:03 row
1,021
Meters
5:03.5
Time
2:28.6
Pace
55
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 120 |
March 13, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.5 | 1,021 | 2:28.6 | 107 | 652 | 55 | 22 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 22 |
| 5:03.5 | 9 | 3:14.4 | 48 | 463 | 0 | 0 |
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Workout Graph
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