Ari Samson v10:00/r...4 row
8,376
Meters
32:00.0
Time
1:54.6
Pace
586
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,445 |
| Overall Time | 40:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 851 |
| Drag Factor | 123 |
March 14, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,376 | 1:54.6 | 232 | 1098 | 26 | |
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 24 | |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1090 | 30 | |
| r: 4:00 | 53 | |||||
| 10:00.0 | 2,593 | 1:55.6 | 226 | 1074 | 24 | |
| 6:00.0 | 1,628 | 1:50.5 | 259 | 1190 | 31 | |
| r: 4:00 | 16 | |||||
| r69 |
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Workout Graph
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