Ari Samson 30:00 row
6,669
Meters
30:00.0
Time
2:14.9
Pace
398
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 119 |
March 19, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,669 | 2:14.9 | 142 | 796 | 398 | 27 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 800 | 80 | 27 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 800 | 80 | 27 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 790 | 79 | 27 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 790 | 79 | 27 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 800 | 80 | 27 |
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Workout Graph
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