Ari Samson 3x15:00/3:00r row
10,434
Meters
45:00.0
Time
2:09.3
Pace
646
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,502 |
| Overall Time | 54:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 1207 |
| Drag Factor | 121 |
March 28, 2026 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,434 | 2:09.3 | 162 | 861 | 26 | |
| 15:00.0 | 3,221 | 2:19.7 | 128 | 740 | 24 | |
| 15:00.0 | 3,463 | 2:09.9 | 160 | 848 | 27 | |
| 15:00.0 | 3,751 | 1:59.9 | 203 | 996 | 29 | |
| r68 |
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Workout Graph
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