Ari Samson 30:00 row
7,499
Meters
30:00.0
Time
2:00.0
Pace
495
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 120 |
April 07, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,499 | 2:00.0 | 202 | 990 | 495 | 28 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 28 |
| 12:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 27 |
| 18:00.0 | 1,493 | 2:00.5 | 200 | 980 | 98 | 29 |
| 24:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 29 |
| 30:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 104 | 29 |
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Workout Graph
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