Ari Samson 20:00 row
5,002
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 152 |
April 13, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,002 | 1:59.9 | 203 | 993 | 331 | 28 |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 27 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 28 |
| 12:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 29 |
| 16:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 30 |
| 20:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 72 | 29 |
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