Ari Samson v10:00/1:00r...3 row
7,197
Meters
30:00.0
Time
2:05.0
Pace
461
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,301 |
| Overall Time | 32:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 122 |
April 15, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,197 | 2:05.0 | 179 | 922 | 28 | |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 26 | |
| r: 1:00 | 55 | |||||
| 10:00.0 | 2,401 | 2:04.9 | 179 | 912 | 29 | |
| r: 1:30 | 49 | |||||
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1086 | 29 | |
| r104 |
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Workout Graph
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