Ari Samson v10:00/1:00r...3 row
7,260
Meters
30:00.0
Time
2:03.9
Pace
469
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,309 |
| Overall Time | 32:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 116 |
April 19, 2026 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,260 | 2:03.9 | 184 | 938 | 28 | |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 27 | |
| r: 1:00 | 22 | |||||
| 10:00.0 | 2,406 | 2:04.6 | 181 | 918 | 28 | |
| r: 1:30 | 27 | |||||
| 10:00.0 | 2,620 | 1:54.5 | 233 | 1098 | 30 | |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.