Ari Samson 3x20:00/3:00r row
14,176
Meters
1:00:00.0
Time
2:06.9
Pace
887
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,245 |
| Overall Time | 1:09:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 1526 |
| Drag Factor | 121 |
April 23, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,176 | 2:06.9 | 171 | 887 | 25 | |
| 20:00.0 | 4,723 | 2:07.0 | 171 | 885 | 25 | |
| 20:00.0 | 4,726 | 2:06.9 | 171 | 888 | 26 | |
| 20:00.0 | 4,726 | 2:06.9 | 171 | 888 | 25 | |
| r69 |
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Workout Graph
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