Ari Samson 2x30:00/3:00r row
14,185
Meters
1:00:00.0
Time
2:06.8
Pace
890
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,218 |
| Overall Time | 1:06:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 1447 |
| Drag Factor | 119 |
May 09, 2026 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,185 | 2:06.8 | 171 | 890 | 24 | |
| 30:00.0 | 7,088 | 2:06.9 | 171 | 890 | 24 | |
| 30:00.0 | 7,096 | 2:06.8 | 172 | 890 | 24 | |
| r33 |
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Workout Graph
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