Ari Samson 2x30:00/4:00r row
14,250
Meters
1:00:00.0
Time
2:06.3
Pace
896
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,282 |
| Overall Time | 1:08:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 1368 |
| Drag Factor | 119 |
May 11, 2026 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,250 | 2:06.3 | 174 | 896 | 22 | |
| 30:00.0 | 7,094 | 2:06.8 | 171 | 888 | 22 | |
| 30:00.0 | 7,157 | 2:05.7 | 176 | 904 | 23 | |
| r32 |
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Workout Graph
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