Ari Samson 1x30:00/4:00r row
7,093
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,109 |
| Overall Time | 34:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 120 |
May 18, 2026 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,093 | 2:06.8 | 171 | 888 | 24 | |
| 30:00.0 | 7,093 | 2:06.8 | 171 | 888 | 24 | |
| r16 |
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Workout Graph
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