Ari Samson 1x20:00/3:00r row
4,751
Meters
20:00.0
Time
2:06.2
Pace
299
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,771 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 119 |
May 23, 2026 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,751 | 2:06.2 | 174 | 897 | 25 | |
| 20:00.0 | 4,750 | 2:06.3 | 174 | 897 | 25 | |
| r20 |
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Workout Graph
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