Ari Samson 20:00 row
4,801
Meters
20:00.0
Time
2:04.9
Pace
307
Calories
25
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 120 |
June 13, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,801 | 2:04.9 | 179 | 921 | 307 | 23 | 25 |
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 24 | 126 |
| 8:00.0 | 946 | 2:06.8 | 171 | 930 | 62 | 23 | |
| 12:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 24 | |
| 16:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 23 | |
| 20:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 25 |
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Workout Graph
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