Ari Samson 20:00 row
5,042
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 122 |
June 17, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1008 | 336 | 25 |
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 26 |
| 8:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 25 |
| 12:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 25 |
| 16:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 25 |
| 20:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 72 | 27 |
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