Ari Samson 30:00 row
7,878
Meters
30:00.0
Time
1:54.2
Pace
552
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 176 |
May 05, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,878 | 1:54.2 | 235 | 1104 | 552 | 24 |
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 22 |
| 12:00.0 | 1,580 | 1:53.9 | 237 | 1110 | 111 | 24 |
| 18:00.0 | 1,608 | 1:51.9 | 250 | 1150 | 115 | 25 |
| 24:00.0 | 1,585 | 1:53.5 | 239 | 1120 | 112 | 25 |
| 30:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 108 | 25 |
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Workout Graph
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