Ari Samson 30:00 row
7,904
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 184 |
May 09, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,904 | 1:53.8 | 237 | 1112 | 556 | 24 |
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1130 | 113 | 25 |
| 12:00.0 | 1,602 | 1:52.3 | 247 | 1140 | 114 | 24 |
| 18:00.0 | 1,588 | 1:53.3 | 240 | 1120 | 112 | 25 |
| 24:00.0 | 1,567 | 1:54.8 | 231 | 1090 | 109 | 25 |
| 30:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 108 | 24 |
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Workout Graph
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