Ari Samson 30:00 row
7,856
Meters
30:00.0
Time
1:54.5
Pace
549
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 215 |
May 11, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,856 | 1:54.5 | 233 | 1098 | 549 | 24 |
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1120 | 112 | 24 |
| 12:00.0 | 1,586 | 1:53.4 | 239 | 1120 | 112 | 25 |
| 18:00.0 | 1,579 | 1:53.9 | 236 | 1110 | 111 | 24 |
| 24:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 109 | 25 |
| 30:00.0 | 1,537 | 1:57.1 | 218 | 1050 | 105 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.