Ari Samson 30:00 row
7,925
Meters
30:00.0
Time
1:53.5
Pace
559
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 187 |
May 21, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,925 | 1:53.5 | 239 | 1118 | 559 | 24 |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 25 |
| 10:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 95 | 25 |
| 15:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 25 |
| 20:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 25 |
| 25:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 25 |
| 30:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 24 |
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Workout Graph
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