Ari Samson 30:00 row
7,893
Meters
30:00.0
Time
1:54.0
Pace
552
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 232 |
May 29, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,893 | 1:54.0 | 236 | 1104 | 552 | 26 |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 96 | 26 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 24 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 26 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 27 |
| 25:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 28 |
| 30:00.0 | 1,347 | 1:51.3 | 253 | 1164 | 97 | 29 |
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Workout Graph
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