Ari Samson 30:00 row
7,974
Meters
30:00.0
Time
1:52.8
Pace
566
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 210 |
May 31, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,974 | 1:52.8 | 243 | 1132 | 566 | 27 |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 96 | 28 |
| 10:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 96 | 25 |
| 15:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 94 | 29 |
| 20:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 94 | 27 |
| 25:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 27 |
| 30:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 95 | 27 |
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Workout Graph
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