Ari Samson 5:00 row
1,278
Meters
5:00.0
Time
1:57.3
Pace
85
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 241 |
June 16, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1020 | 85 | 27 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 31 |
| 2:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 30 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 28 |
| 4:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 24 |
| 5:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 24 |
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Workout Graph
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