Ari Samson 30:00 row
7,258
Meters
30:00.0
Time
2:04.0
Pace
474
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 136 |
September 09, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,258 | 2:04.0 | 184 | 948 | 474 | 26 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 24 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 860 | 86 | 26 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 28 |
| 24:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 27 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 27 |
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Workout Graph
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