Ari Samson 30:00 row
7,642
Meters
30:00.0
Time
1:57.7
Pace
520
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 129 |
September 30, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,642 | 1:57.7 | 214 | 1040 | 520 | 22 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 21 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 19 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 21 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 22 |
| 25:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 26 |
| 30:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.