Ari Samson 20:00 row
5,148
Meters
20:00.0
Time
1:56.5
Pace
350
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 178 |
November 27, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,148 | 1:56.5 | 221 | 1050 | 350 | 22 |
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 22 |
| 8:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 70 | 22 |
| 12:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 69 | 22 |
| 16:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 71 | 23 |
| 20:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 75 | 24 |
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Workout Graph
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