Ari Samson 2x10:00/2:30r row
5,146
Meters
20:00.0
Time
1:56.5
Pace
352
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 130 |
November 29, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,146 | 1:56.5 | 221 | 1056 | 25 | |
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1044 | 23 | |
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1068 | 27 | |
| r15 |
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Workout Graph
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