Ari Samson 30:00 row
7,573
Meters
30:00.0
Time
1:58.8
Pace
509
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 114 |
December 11, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,573 | 1:58.8 | 209 | 1018 | 509 | 26 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1010 | 101 | 24 |
| 12:00.0 | 1,500 | 2:00.0 | 203 | 1010 | 101 | 24 |
| 18:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 28 |
| 24:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 100 | 27 |
| 30:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 108 | 31 |
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Workout Graph
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