Ari Samson 20:00 row
5,142
Meters
20:00.0
Time
1:56.6
Pace
350
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 124 |
December 13, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,142 | 1:56.6 | 220 | 1050 | 350 | 28 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 69 | 29 |
| 8:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 29 |
| 12:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 27 |
| 16:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 70 | 29 |
| 20:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 74 | 29 |
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Workout Graph
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