Ari Samson 20:00 row
5,197
Meters
20:00.0
Time
1:55.4
Pace
358
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 123 |
December 22, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,197 | 1:55.4 | 227 | 1074 | 358 | 26 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 70 | 26 |
| 8:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 71 | 26 |
| 12:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 71 | 26 |
| 16:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 71 | 26 |
| 20:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 75 | 27 |
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Workout Graph
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