Ari Samson v2:00/r...9 row
1,435
Meters
6:00.0
Time
2:05.4
Pace
87
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,435 |
| Overall Time | 6:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 142 |
| Drag Factor | 114 |
January 06, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,435 | 2:05.4 | 177 | 870 | 24 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 22 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 24 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 22 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 22 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 24 |
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Workout Graph
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