Ari Samson 4:00 row
1,160
Meters
4:00.0
Time
1:43.4
Pace
91
Calories
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 114 |
January 06, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1365 | 91 | 30 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | 31 |
| 2:00.0 | 296 | 1:41.3 | 336 | 1440 | 24 | 29 |
| 3:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | 31 |
| 4:00.0 | 292 | 1:42.7 | 323 | 1380 | 23 | 29 |
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Workout Graph
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