Ari Samson v2:00/r...9 row
1,311
Meters
6:00.0
Time
2:17.2
Pace
73
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,311 |
| Overall Time | 6:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 120 |
January 08, 2025 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,311 | 2:17.2 | 135 | 730 | 23 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 22 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 22 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 26 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 22 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 22 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 22 |
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Workout Graph
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