Ari Samson 5x1:00/2:00r row
1,547
Meters
5:00.0
Time
1:36.9
Pace
132
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,665 |
| Overall Time | 15:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 147 |
January 08, 2025 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,547 | 1:36.9 | 384 | 1584 | 33 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 35 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 34 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 32 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 33 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 33 | |
| r118 |
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Workout Graph
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