Ari Samson v2:00/r...9 row
1,389
Meters
6:00.0
Time
2:09.5
Pace
82
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,389 |
| Overall Time | 6:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 118 |
January 10, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,389 | 2:09.5 | 161 | 820 | 25 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 22 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 26 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 24 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.