Ari Samson v2:00/r...9 row
1,364
Meters
6:00.0
Time
2:11.9
Pace
79
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,364 |
| Overall Time | 6:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 123 |
January 13, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,364 | 2:11.9 | 152 | 790 | 24 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 23 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 22 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 22 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 24 |
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Workout Graph
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