Ari Samson v3:00/r...6 row
4,221
Meters
16:00.0
Time
1:53.7
Pace
294
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 123 |
January 13, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,221 | 1:53.7 | 238 | 1102 | 24 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 23 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 25 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 27 | |
| r: 4:00 | 22 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 23 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 24 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 27 | |
| r: 4:00 | 15 | |||||
| r37 |
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Workout Graph
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