Ari Samson v2:00/r...9 row
1,413
Meters
6:00.0
Time
2:07.3
Pace
84
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,413 |
| Overall Time | 6:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 152 |
| Drag Factor | 115 |
January 15, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,413 | 2:07.3 | 169 | 840 | 26 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 23 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 24 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 24 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 24 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 |
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Workout Graph
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