Ari Samson 8x0:30/2:00r row
1,348
Meters
4:00.0
Time
1:29.0
Pace
130
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,625 |
| Overall Time | 20:00.0 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 1950 |
| Stroke Rate | 39 |
| Stroke Count | 159 |
| Drag Factor | 123 |
January 15, 2025 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,348 | 1:29.0 | 496 | 1950 | 39 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 38 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 40 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 40 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 40 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 42 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 40 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 38 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 40 | |
| r277 |
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Workout Graph
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