Ari Samson v2:00/r...9 row
1,365
Meters
6:00.0
Time
2:11.8
Pace
80
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,365 |
| Overall Time | 6:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 142 |
| Drag Factor | 110 |
January 26, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,365 | 2:11.8 | 153 | 800 | 24 |
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 21 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 22 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 24 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 22 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 20 |
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Workout Graph
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