Ari Samson 3x4:00/4:00r row
3,313
Meters
12:00.0
Time
1:48.6
Pace
247
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,369 |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 110 |
January 26, 2025 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,313 | 1:48.6 | 273 | 1235 | 27 | |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1245 | 28 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 27 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 27 | |
| r56 |
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Workout Graph
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