Ari Samson v2:00/r...9 row
1,475
Meters
6:00.0
Time
2:02.0
Pace
91
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,475 |
| Overall Time | 6:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 146 |
| Drag Factor | 126 |
January 27, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,475 | 2:02.0 | 193 | 910 | 25 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 22 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 24 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 26 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 24 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 |
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Workout Graph
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