Ari Samson 5x0:45/2:00r row
1,175
Meters
3:45.0
Time
1:35.7
Pace
102
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,327 |
| Overall Time | 13:45.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 38 |
| Stroke Count | 145 |
| Drag Factor | 216 |
January 27, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,175 | 1:35.7 | 399 | 1632 | 38 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 37 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 39 | |
| 0:45.0 | 237 | 1:34.9 | 409 | 1680 | 43 | |
| 0:45.0 | 254 | 1:28.5 | 504 | 2000 | 37 | |
| 0:45.0 | 243 | 1:32.5 | 441 | 1760 | 37 | |
| r152 |
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Workout Graph
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