Ari Samson v2:00/r...9 row
1,383
Meters
6:00.0
Time
2:10.1
Pace
82
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,383 |
| Overall Time | 6:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 141 |
| Drag Factor | 119 |
January 29, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,383 | 2:10.1 | 159 | 820 | 24 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 20 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 22 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 22 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 24 |
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Workout Graph
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