Ari Samson v2:00/r...9 row
1,372
Meters
6:00.0
Time
2:11.1
Pace
81
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,372 |
| Overall Time | 6:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 152 |
| Drag Factor | 109 |
January 31, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,372 | 2:11.1 | 155 | 810 | 26 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 23 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 24 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 |
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Workout Graph
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